Manvir Singh Khalsa (aka James Deneff) has taught Kundalini Yoga in the Sacramento California area for over eleven years. He was certified to teach Kundalini by Dr. Siri Gian Singh Khalsa in 1998.
A little over four years ago, a health challenge caused him to re-evaluate his life, to step into a more authentic sense of self, and to discover what he can best offer to others; naturally, he has decided that to expand his yoga teaching fulfills that promise.
His life experiences include a teacher of bodywork technique, a singer, a massage therapist, a numerologist, a practicing Buddhist, a hypnotherapist, an insurance underwriter, a photographer, a small-town postmaster, a graduate of the University of California, an ethnic folk dancer, and the recipient of a PhD. in Esoteric Philosophy and Hermetic Medicine (not necessarily in that order).
Manvir has a keen interest in how the disease process enters the body, and how all illness can be traced to an entrenched belief system owned by the individual being affected. He finds that the vehicle of Kundalini yoga is the perfect method for not only healing the body and mind, but a proven method for healing the spirit.
Presenting the material in an easy-to-understand and heart-oriented style, he will guide you in performing Kundalini Yoga exercises in accordance with your individual body’s tolerance and needs in a safe and comfortable environment.
"I've been practicing yoga for over a decade and have always been impressed with how wonderful my body and mind felt after my practice. But, it wasn't until I started taking the Kundalini yoga class that I found my 'true home'. This class has changed me on so many levels--I am a better person because of this class, I sleep better, my body has healed itself of old injuries, I am stronger and my spirit rises like it never has before."
--Sarah R.
all website photos by Manvir
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